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cardiac diet

General Health & fitness

Cardiac Diet: A Heart-Healthy Approach to Nourishing Your Heart

By Yusra July 31, 2023

The cardiac diet is a dietary schedule that can help you reduce the impact of your diet on your heart health.

Greek yogurt benefits

Health & fitness

Greek Yogurt Benefits: The Nutritious Superfood You Need to Try

<img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default' height='30' width='30' loading='lazy' decoding='async'/>

By Samina Hassan May 1, 2023

Greek Yogurt benefits are amazing. It is more than just a creamy snack!

Health & fitness

What are the health benefits of green tea? 7 medically proven health benefits!

<img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default' height='30' width='30' loading='lazy' decoding='async'/>

By Yusra Shahid December 12, 2022

There are various health benefits of green tea from weight loss to a healthy brain!…

Health & fitness

Detoxify The Blood – A Guide To Better Health

<img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default' height='30' width='30' loading='lazy' decoding='async'/>

By Yusra Shahid October 12, 2022

Detoxify the blood with simple lifestyle changes! Besides transporting oxygen and nutrients, blood also plays…

Health & fitness

What are the best ways to deal with depression? 7 medically proven ways!

<img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default' height='30' width='30' loading='lazy' decoding='async'/>

By Yusra Shahid October 12, 2022

Deal with Depression with simple and easy steps and changes! If you're struggling with anxiety…

Health & fitness

Should I drink Green tea for weight loss? Updated guide 2023!

<img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default' height='30' width='30' loading='lazy' decoding='async'/>

By Yusra Shahid October 11, 2022

Green tea is known as a weight loss catalyst. It helps burn fats and aids…

Health & fitness

Intermittent Fasting to lose weight-is intermittent fasting effective and healthy?

<img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default' height='30' width='30' loading='lazy' decoding='async'/>

By Yusra Shahid September 19, 2022

Intermittent fasting to lose weight! A complete guide on how to do intermittent fasting to…

Health & fitness

Drinking water in the Morning Benefits. 6 unbelievable health benefits.

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By Yusra Shahid September 15, 2022

Drinking water in the morning benefits not only your gut health but also helps in…

Health & fitness

5 Best weight loss Smoothies Recipes. Updated for 2023!

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By Yusra Shahid September 3, 2022

Weight loss smoothies recipes call for combinations that help in burning body fat! Why is…

Health & fitness

Tips and tricks for good posture! 11 best tips to improve your posture!

<img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default lazyload' height='30' width='30' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 30px; --smush-placeholder-aspect-ratio: 30/30;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/?s=30&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=60&d=mm&r=g 2x' class='avatar avatar-30 photo avatar-default' height='30' width='30' loading='lazy' decoding='async'/>

By Yusra Shahid August 11, 2022

All the medically proven tips and tricks for good posture that will help you overcome…